If you listen to news for any length of time you’ll find plenty of opportunities for fear. Global terrorism, the Zika virus, gang violence, opioid addiction, a White House occupied by ________ (fill in the blank with your least favorite candidate)…all are reasons to pull the covers over your head and stay in bed. The good thing about being a young adult is that most of these fears seem rather distant and unlikely. After all, you’re young and healthy and you live in America (not some undeveloped nation ruled by a despot). Why worry?
News is, by definition, a summary of what’s gone wrong. People always say they’d like to see more “good” news…but the fact is that news is news precisely because it deviates from what is good and right. Crime, natural disasters, political chicanery, moral failings…this is the stuff of news on any given day. When a new virus threatens millions of people, even in a distant country, we pay attention. Even more so if it has any chance of reaching our shores. Suicide bombers and mass shooters get our attention; which, ironically, is exactly what they want. And slowly but surely we begin to think that the world is a more dangerous place.
Media theorists have a name for this. Cultivation theory says that the more time we spend in the media world the more we fear. The Mean World Syndrome studies tracked people who watched a lot of TV dramas and news, and found that they had a more fearful and pessimistic view of the world than those who watched less.
So what do I recommend? Don’t ignore the news of the day. Don’t hide your head in the sand and hope it all goes away. Instead, remember that the reality created by the news industry is intentionally biased to show you everything that is wrong with the world. Then, take a moment to reflect on what is right in your world. You’ll be happier for it and we’ll all be better off.